This encompasses a list of activities I've learned to check in with
myself in regards to as someone who often finds myself at low capacity
and low functioning. I come back to this list about every three weeks
using a notification set to my calendar. Some aspects have become
integrated into my routine once I was ready for them. Some of them
aren't routine cases but are still things that I wanted to get checked
in on and reminded of. They are suggestions, check-in questions, and
This page stands purely as a place for you to feel the satisfaction of
checking boxes. No memory will be saved. When you refresh, it's gone.
Leave it up as you try to go down the list. Or take a quick look, pick
one, and go about your day.
Learning how to be a person is hard. You aren't alone.